National Chocolate Chip Day – Here are 15 run recipes to try. https://www.huffingtonpost.com/2014/05/15/chocolate-chip-dessert-re_n_5311706.html
Dance Like a Chicken Day – Remember the Chicken Dance? Go ahead and dance along to this video. https://www.youtube.com/watch?v=l5sIspLfmXM
Almost time to open!!!!
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cucumber Mint Water
1 small cucumber
8 mint leaves
Thinly slice one small cucumber
Muddle the mint leaves
Add the sliced cucumbers and mint to a pitcher of water
Stir gently and place in refrigerator until chilled
Preparing For Your Massage Appointment
Before you arrive for your massage appointment, remember to drink lots of water. Deep tissue massages are designed to break up knots and adjust your muscles, which might make you feel fatigued or nauseated after a massage. Staying well hydrated by drinking water before and after the massage will help alleviate these symptoms.