Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Rosemary Grapefruit Water
1/4 red or pink grapefruit, cut into thin slices
1 large sprig fresh rosemary
Sparkling or regular water
Wash and slice ¼ grapefruit.
Fill a pitcher with water. Add grapefruit and rosemary.
Refrigerate for 1 hour before serving.
Dress Up Your Pet Day – Do you have a pet? Dress them up today and take them for a walk. I bet you make a few people smile.
Make Your Dream Come True Day – On this day do something, no matter how small, to move in the direction of achieving your dreams.