National Kitten Day

We got kittens during the covid break…and I LOVE them!!

National No Bra Day

YES!! Us women look forward to this day!!!

National Blueberry Day – Blueberries are one of the healthiest fruits you can eat. They are loaded with fiber and rich in antioxidants, plus they taste great.

Preparing for your next massage

Wear loose, comfortable clothing to your next massage appointment. This will help you continue to feel relaxed after your massage and make the process of undressing easier prior to your massage.

Wearing many layers with lots of buttons and zippers is probably not the best option. Instead, try your favorite t-shirt with yoga pants or comfortable sweats.

If you are coming straight from work, pack a bag and bring something comfortable to slip into. Struggling back into a suit or uncomfortable shoes after a massage is a quick way to reduce the relaxation benefits of massage.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. In honor of National Blueberry Day, here is this week’s hydration recipe:

 

Blueberry Water

Ingredients:

2 cups blueberries

Water

 

Instructions:

Put whole blueberries in to a pitcher of water. Refrigerate overnight to infuse.