Random Acts of Kindness Day –

Here are some terrific ideas for random acts of kindness. https://www.randomactsofkindness.org/kindness-ideas

 

Tired?

Did you know a 60 minute massage has the same effect on your body as 7-8 hours of good sleep. Book an appointment and I’lll have you feeling refreshed.

Book now! Come get the best massage in Fort mill !

Enhanced athletic performance.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training – before, during, or after sports events – and can enhance athletic performance.

Let massage help your sports performance , H3 Massage is here to help. Come get the best massage in Fort mIll !

Valentine’s Day!

Valentine’s Day can be spent smiling when you treat yourself or your significant other to one these fun ideas.

• If you’re fortunate to live in a mountain area make a day of it and go skiing.
• Ice skating is a fun activity perfect for February
• Snuggle up by the fire and relax.
• Nice weather? Enjoy a bike ride and explore the city you live in.
• After all of your hard work take a break and relax with a massage.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Watermelon Water

Ingredients:

2 slices of watermelon, cut into thirds or quarters

Small handful of basil, scrunched

Water

 

Instructions:

Slice watermelon

Scrunch basil leaves so it releases the flavor.

Combine all ingredients in a pitcher with water.

This water is best if you let the water infuse at least 1 hour or you can put some holes in the fruit with a fork for instant flavor.