Take a Walk in the Park Day – Schedule some time to explore the parks in your area today.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Citrus Water

Ingredients:

½ orange cut into slices

½ lime cut into slices

½ lemon cut into slices

Water

 

Instructions:

Slice the orange, lime, and lemon

Add all ingredients to a pitcher of water.

Refrigerate until chilled – about 1 hour.

DIY Foot Massage

Want to give someone in your life a relaxing foot massage? Well grab some lotion and follow the instructions below.

Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot.

Move one thumb clockwise and the other thumb counterclockwise in small circles. Do this for at least 30 seconds.

Place your thumbs on opposite ends of their foot and move them toward one another. Do this at least three to five times, moving up and down the bottom of their feet.

Repeat on the other foot.

 

Keeping hydr

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Green Tea with Lime and mint

Ingredients:

Green Tea

½ lime cut into slices

1 sprig of mint

 

Instructions:

Slice the lime

Scrunch up the mint to release the flavor

Brew a batch of green tea.

ated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Green Tea with Lime and mint

Ingredients:

Green Tea

½ lime cut into slices

1 sprig of mint

 

Instructions:

Slice the lime

Scrunch up the mint to release the flavor

Brew a batch of green tea.

National Spinach Day – Here are some great recipes for some tasty spinach recipes. https://www.saveur.com/best-spinach-recipes#page-4