Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Mango Pineapple Water

Ingredients:

1 medium mango, sliced

¼ pineapple, cut into chunks (skin removed)

Water

 

Instructions:

Add mango slices and pineapple chunks to a pitcher of water. Chill for 4-6 hours to infuse the flavors

National Nut Day – Grab a handful of your favorite nuts to snack on today.

National Pumpkin Cheesecake Day – Oh boy! http://allrecipes.com/recipe/13477/double-layer-pumpkin-cheesecake/