DIY Hand Massage
In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of typing on the keyboard!
- Flex your wrist up and down and turn it from side to side. Rotate it several times in both directions.
- To massage your palm, support the back of your hand with your fingers and make small rotary motions with your thumb pad over one spot at a time.
- Massage the mound at the base of the thumb.