Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Kiwi Raspberry Water
2 kiwis, sliced (skin removed)
1 cup raspberries
Add kiwis and raspberries to a pitcher of water. Refrigerate for 4-6 ours to infuse the flavors. Enjoy!
September 9: Grandparent’s Day – Today we honor our Grandparents. If they are still living, tell them how much you appreciate them. Be sure to get them a gift certificate for a relaxing massage at the best place in fort mill, H3 Massage Therapy!!
: International Literacy Day – A day that celebrates and promotes literacy across the globe.
Funny how short weeks always feel like the longest!
Looking forward to enjoying this day with family, hope you are doing the same 🙂
Be sure to schedule your massage at H3 Massage Therapy LLC