Clean out Your Computer Day – Set aside some time to logically review, and delete old files and programs from your computer that may be slowing it down.
Some days are hard to sit at your computer and get a stiff neck, arm pain and shoulder tightness. Did you know massage can help? Massage can loosen the muscles and allow relief.
Come get the best massage in Fort mill at H3 Massage Therapy !
National Inventors Day – Take a moment to think about how our lives have been improved through the use of inventions. Thank you to all the inventors out there.
Well today is the day!!
My mother is an amazing woman. Today she will turn 60 years old. She is a fighter. A few years ago, she was diagnosed with breast cancer. It was a long hard fight, but she made it. She overcame fears and put cancer in its place. I only hope I can be half the fighter she is. Happy birthday to an amazing woman, mother, nana and best friend. I love you
National Pizza Day
– Here are 50 pizza recipes to try if you want to celebrate National Pizza Day with a homemade pie.
http://www.foodnetwork.com/recipes/articles/50-easy-pizzas
I have been making Fathead pizza for our keto diet. We love it!! Be sure to try it out!
Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cinnamon Fruit Water
Ingredients:
1 apple, sliced thin
1 plum, sliced thin
1 pear, sliced thin
2-3 cinnamon sticks
Water
Instructions:
Slice apple, plum and pear into thin slices
Combine all ingredients in a pitcher with ice water.
Keep in refrigerator and continue to add more water as needed.