Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Blackberry Sage Water
Ingredients:
Handful of blackberries, muddled
1 sprig sage, crushed
Water
Instructions:
Combine all ingredients in a pitcher of water.
Refrigerate until chilled – about 1 hour.
