Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Blackberry Ginger Water
Ingredients:
1 cup blackerries
1 small ginger root, pealed
Water
Instructions:
Add blackberries and ginger to a pitcher of water. Chill and enjoy.
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