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Blackberry Ginger Water

November 30, 2020 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Blackberry Ginger Water

Ingredients:

1 cup blackerries

1 small ginger root, pealed

Water

 

Instructions:

Add blackberries and ginger to a pitcher of water. Chill and enjoy.

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