Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mango Pineapple Water
1 medium mango, sliced
¼ pineapple, cut into chunks (skin removed)
Add mango slices and pineapple chunks to a pitcher of water. Chill for 4-6 hours to infuse the flavors.