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Hydration Recipe

October 10, 2020 by h3massagetherapyllc Leave a Comment

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Peach Apricot Water

Ingredients:

1 peach, sliced

1 apricot, sliced

1 small lime, sliced

Water

 

Instructions:

Add peach, apricot and lime to a pitcher of water. Chill for 4-6 hours to infuse the flavors.

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