Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Peach Apricot Water
1 peach, sliced
1 apricot, sliced
1 small lime, sliced
Add peach, apricot and lime to a pitcher of water. Chill for 4-6 hours to infuse the flavors.