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Hydration Recipe

July 26, 2020 by h3massagetherapyllc Leave a Comment

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Mint Watermelon Water

Ingredients:

4 cups seedless watermelon, slightly mashed

5 sprigs of mint leaves, muddled

Water

 

Instructions:

Add watermelon and mint to a pitcher of water. Refrigerate 2-4 hours to chill and infuse.

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