Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mint Watermelon Water
4 cups seedless watermelon, slightly mashed
5 sprigs of mint leaves, muddled
Add watermelon and mint to a pitcher of water. Refrigerate 2-4 hours to chill and infuse.