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Hydration Recipe

July 18, 2020 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Mixed Berry Lemon Water

Ingredients:

3 lemons, sliced

1 pound bag of mixed berries

Water

 

Instructions:

Add lemons and berries to a pitcher of water. Refrigerate overnight to fully infuse.

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