Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Pineapple Basil Water
¼ small pineapple, sliced
15 leaves basil, muddled
Add pineapple and basil to a pitcher of water. Infuse 4-6 hours and enjoy.