Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. In honor of National Blueberry Day, here is this week’s hydration recipe:
Blueberry Water
Ingredients:
2 cups blueberries
Water
Instructions:
Put whole blueberries in to a pitcher of water. Refrigerate overnight to infuse.
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