Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Grapefruit Raspberry Water
1 medium sized grapefruit, sliced
½ cup raspberries, muddled
Add all ingredients to a pitcher. Mix and store in the fridge for at least 4 hours for the flavors to infuse.