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Hydration Recipe

June 16, 2020 by h3massagetherapyllc Leave a Comment

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Grapefruit Raspberry Water
Ingredients:
1 medium sized grapefruit, sliced
½ cup raspberries, muddled
Water

Instructions:
Add all ingredients to a pitcher. Mix and store in the fridge for at least 4 hours for the flavors to infuse.

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