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Hydration Recipe

June 13, 2020 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Cherry Lime Water

Ingredients:

2 cups cherries, cut in half

1 lime, sliced

Water

 

Instructions:

Add two cups of fresh cherries, cut in half, and one fresh lime, sliced into thin slices, to a pitcher. Add water to fill. Mix gently and store in fridge until ready to drink.

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