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Shoulder Pain?

June 12, 2020 by h3massagetherapyllc Leave a Comment

Shoulder Pain?

Do you have shoulder pain? Try this…

  • Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle.
  • Slowly raise your arms up and down.
  • Do this at least 15 times.

This movement will loosen you up and may alleviate upper body tension. If you need more relief, give me a call to schedule an appointment.

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