Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Watermelon Basil Water
2 cups watermelon, chopped
15 leaves basil, muddled
1 gallon of water
Add about 2 cups of finely chopped fresh watermelon (without rind) to a gallon-size glass jar. Add 15 leaves of muddled basil and 1 gallon of water to fill. Store in fridge and allow at least 4 hours to infuse.