Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cucumber Mint Water
Ingredients:
1 small cucumber
8 mint leaves
Water
Instructions:
Thinly slice one small cucumber
Muddle the mint leaves
Add the sliced cucumbers and mint to a pitcher of water
Stir gently and place in refrigerator until chilled
Leave a Reply