Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Pineapple Water
Ingredients:
3 cups pineapple, cut into chunks
Water
Instructions:
Combine ingredients in a pitcher. Chill until ready to serve – about 1 hour.
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