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Hydration Recipe

May 7, 2020 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Lemon Blueberry Water

Ingredients:

½ lemon cut into slices

Handful of blueberries, muddled

Water

 

Instructions:

Slice the lemon

Muddle the blueberries

Add all ingredients to a pitcher of water.

Refrigerate until chilled – about 1 hour.

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