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Hydration Recipe

March 29, 2020 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Citrus Water

Ingredients:

½ orange cut into slices

½ lime cut into slices

½ lemon cut into slices

Water

 

Instructions:

Slice the orange, lime, and lemon

Add all ingredients to a pitcher of water.

Refrigerate until chilled – about 1 hour.

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