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DIY Hand Massage

January 19, 2020 by h3massagetherapyllc Leave a Comment

DIY Hand Massage

In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of typing on the keyboard!

  1. Flex your wrist up and down and turn it from side to side. Rotate it several times in both directions.
  2. To massage your palm, support the back of your hand with your fingers and make small rotary motions with your thumb pad over one spot at a time.
  3. Massage the mound at the base of the thumb.
  4. Repeat

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