Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Rosemary Grapefruit Water
1/4 red or pink grapefruit, cut into thin slices
1 large sprig fresh rosemary
Sparkling or regular water
Wash and slice ¼ grapefruit.
Fill a pitcher with water. Add grapefruit and rosemary.
Refrigerate for 1 hour before serving.