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Hydration Recipe

January 15, 2020 by h3massagetherapyllc Leave a Comment

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Rosemary Grapefruit Water
Ingredients:
1/4 red or pink grapefruit, cut into thin slices
1 large sprig fresh rosemary
Sparkling or regular water

Instructions:
Wash and slice ¼ grapefruit.
Wash rosemary
Fill a pitcher with water. Add grapefruit and rosemary.
Refrigerate for 1 hour before serving.

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