Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cucumber Herb Water
2 sprigs rosemary
1 handful thyme
1 handful mint
Wash and thinly slice ½ cucumber.
Fill a pitcher with water. Add cucumber slices and herbs.
Refrigerate for 1 hour before serving.