Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Hot Lime Water
Cut a freshly washed lime into four wedges. Boil some water and pour the boiled water into a mug. Lightly squeeze the lime wedge into the mug and then pop the wedge, skin and all, into the mug. You can enjoy it hot or it’s equally nice when left to cool down a little. The lime wedge can be used for a couple of drinks – simply top up the mug with more boiled water.