Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cranberry Mint Water
Ingredients:
1 lb fresh cranberries
1 cup fresh mint leaves
ice
water
Instructions:
In a punch bowl or drink dispenser combine all ingredients. Serve immediately.
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