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Hydration Recipe

December 14, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Cranberry Mint Water

Ingredients:

1 lb fresh cranberries

1 cup fresh mint leaves

ice

water

 

Instructions:

In a punch bowl or drink dispenser combine all ingredients. Serve immediately.

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