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Give yourself a calf massage

December 13, 2019 by h3massagetherapyllc Leave a Comment

Give yourself a calf massage. Use both hands to knead along either side of lower leg in small circles, working your way up the calf; flex or point foot as you do it. Or drag the heels of your palms from the ankle toward knee along different sides of the calf. This can help ease stiffness after a long day of shopping.

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