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Hydration Recipe

December 1, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Ginger Lemon Water

Ingredients:

1 small ginger root, pealed

1 lemon, sliced

Water

 

Instructions:

Add ginger root and lemon to a pitcher of water. Chill and enjoy.

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