Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Ginger Lemon Water
Ingredients:
1 small ginger root, pealed
1 lemon, sliced
Water
Instructions:
Add ginger root and lemon to a pitcher of water. Chill and enjoy.
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