Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cranberry Orange Water
Ingredients:
1 cup cranberries
1 orange, sliced
Water
Instructions:
Add cranberries and orange slices to a pitcher of water. Chill and enjoy.
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