Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Plum Lemon Water
Ingredients:
3 plums, sliced
1 lemon, sliced
Water
Instructions:
Add plums and lemon to a pitcher of water. Chill overnight and enjoy.
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