Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cucumber Sage Water
Ingredients:
1 small cucumber, sliced
1 sprig sage, muddled
Water
Instructions:
Add cucumber and sage to a pitcher of water. Refrigerate 4-6 hours to infuse the flavors.
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