Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cantaloupe Mint Water
Ingredients:
½ cantaloupe, sliced (skin removed)
8 leaves mint, muddled
Water
Instructions:
Add cantaloupe and mint to a pitcher of water. Refrigerate overnight to infuse the flavors.
Leave a Reply