Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Kiwi Raspberry Water
2 kiwis, sliced (skin removed)
1 cup raspberries
Add kiwis and raspberries to a pitcher of water. Refrigerate for 4-6 ours to infuse the flavors. Enjoy!