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After your massage…

September 6, 2019 by h3massagetherapyllc Leave a Comment

  • After Your Massage:
    • Drink lots of water. Plan ahead and bring a refillable water bottle with you. Drinking plenty of water after your massage will help rehydrate your muscles. If you don’t like plain water, try the hydration recipe above. It is best not to drink caffeine after your appointment as it can tense the muscles. If you prefer something warm, herbal tea is a great choice.

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