- The Day of Your Massage:
- If you are planning a workout, complete your exercise before your appointment. Your tired muscles will get the most out of your massage. Additionally, there is some risk with working out after a massage. Strenuous post-massage activity will strain the muscles you just relaxed and there is a chance you may injuring yourself.
- Have a warm shower just prior to your massage if time allows. This will help loosen your muscles and make you feel more relaxed.
- No perfume or aftershave – Strong scents can be overwhelming. Part of your massage treatment may include essential oils and perfume or aftershave could compete with the soothing, healing effects.
- Avoid eating a large meal 2-3 hours prior to your appointment. You don’t want to arrive for your appointment feeling bloated and uncomfortably full.
- Wear loose, comfortable clothing without a lot of buttons or zippers. Be sure to wear comfortable shoes too.
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