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this weeks hydration recipe

September 3, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Mixed Berry Water

Ingredients:

1 cup raspberries

1 cup blueberries

1 cup blackberries

Water

 

Instructions:

Add all the fruit to a pitcher of water. Refrigerate for 4-6 ours to infuse the flavors. Refill as needed.

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