Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mixed Berry Water
1 cup raspberries
1 cup blueberries
1 cup blackberries
Add all the fruit to a pitcher of water. Refrigerate for 4-6 ours to infuse the flavors. Refill as needed.