Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mango Strawberry Water
1 medium mango, sliced
1 cup strawberries, sliced
Add mangos and strawberries to a pitcher of water. Refrigerate for 4-6 ours to infuse the flavors.