Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cinnamon Pear Water
2 medium pears, sliced
1 cinnamon stick
Add pears and cinnamon to a pitcher of water. Refrigerate for 4-6 ours to infuse the flavors.