Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Vanilla Orange Water
Ingredients:
1 large orange, sliced
1 vanilla bean, sliced open (or 1 teaspoon vanilla extract)
Water
Instructions:
Add orange slices and vanilla to a pitcher of water and chill until cold.
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