this weeks hydration recipe

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Vanilla Orange Water

Ingredients:

1 large orange, sliced

1 vanilla bean, sliced open (or 1 teaspoon vanilla extract) 

Water

 

Instructions:

Add orange slices and vanilla to a pitcher of water and chill until cold.