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This Weeks Hydration Recipe

August 4, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Apple Cinnamon Water

Ingredients:

2 medium apples, sliced

2 cinnamon sticks 

Water

 

Instructions:

Add apples and cinnamon sticks to a pitcher of water and chill until cold. You can refill the pitcher several times using the same ingredients.

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