Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Apple Cinnamon Water
2 medium apples, sliced
2 cinnamon sticks
Add apples and cinnamon sticks to a pitcher of water and chill until cold. You can refill the pitcher several times using the same ingredients.