Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mixed Berry Lemon Water
Ingredients:
3 lemons, sliced
1 pound bag of mixed berries
Water
Instructions:
Add lemons and berries to a pitcher of water. Refrigerate overnight to fully infuse.
Then be sure to come by H3 Massage Therapy for the best massage in Fort mill!
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