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Hydration Recipe

July 14, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Pineapple Basil Water

Ingredients:

¼ small pineapple, sliced

15 leaves basil, muddled

Water

 

Instructions:

Add pineapple and basil to a pitcher of water. Infuse 4-6 hours and enjoy.

 

Then be sure to come by H3 Massage Therapy for the best massage in Fort mill! 

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