Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. In honor of National Blueberry Day, here is this week’s hydration recipe:
2 cups blueberries
Put whole blueberries in to a pitcher of water. Refrigerate overnight to infuse.
Then be sure to come by H3 Massage Therapy for the best massage in Fort mill!