Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Grape Oragne Water
2 cups grapes, sliced in half
1 orange, sliced
Put grapes and orange slices into a pitcher of water. Refrigerate 4-6 hours until flavors combine.
Then be sure to come by H3 Massage Therapy for the best massage in Fort mill!