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DIY Hand and Forearm Massage

June 23, 2019 by h3massagetherapyllc Leave a Comment

DIY Hand and Forearm Massage

Too much texting? Don’t worry. Try this hand / forearm massage to help relax your muscles.

  • Relax one arm, palm up, on top of your thigh.
  • Push the heel of your other palm slowly along the forearm in the direction of your wrist.
  • Use enough pressure to feel some heat, but not to give yourself a brush burn.
  • Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb.
  • Repeat a few times, and switch hands.

Then be sure to come by H3 Massage Therapy for the best massage in Fort mill! 

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