Do you have shoulder pain? Try this…
- Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle.
- Slowly raise your arms up and down.
- Do this at least 15 times.
This movement will loosen you up and may alleviate upper body tension. If you need more relief, give me a call to schedule an appointment.
Then be sure to come by H3 Massage Therapy for the best massage in Fort mill!