Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cherry Lime Water
2 cups cherries, cut in half
1 lime, sliced
Add two cups of fresh cherries, cut in half, and one fresh lime, sliced into thin slices, to a pitcher. Add water to fill. Mix gently and store in fridge until ready to drink.
Then be sure to come by H3 Massage Therapy for the best massage in Fort mill!