Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Strawberry Lemon Water
15 strawberries, sliced
1 lemon, sliced
Like strawberry lemonade, but better! Add 15 fresh strawberries, washed and finely sliced to a pitcher. Add one sliced lemon with the rind on. Fill with water. Let sit 4 hours (to overnight) in the fridge and enjoy.