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Hydration Recipe

May 13, 2019 by h3massagetherapyllc Leave a Comment

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Cucumber Mint Water

Ingredients:

1 small cucumber

8 mint leaves

Water

 

Instructions:

Thinly slice one small cucumber

Muddle the mint leaves

Add the sliced cucumbers and mint to a pitcher of water

Stir gently and place in refrigerator until chilled

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