Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Watermelon Refreshment
Ingredients:
3 cups chilled watermelon, cubed
Squeeze of fresh lime juice
1 Sprig of mint
1 cup coconut water
1 cup Ice
Instructions:
Put all ingredients in blender. Blend until smooth.
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